Are You Stuck in a Loop of Negative Thoughts?
Do you know that feeling? That a dark thought enters your mind …. and before you know it it’s all […]
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Nature Connection
Reframing Chronic Health Conditions
Have you been diagnosed with a chronic health condition? Does it feel like a verdict? Irreversible? Doomed for life? Feel like you are a victim?
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Short Meditation for Stress Relief – Free Resource
When you feel stressed it is a good idea to regularly take a time out. This short meditation for stress relief is perfect, you can use it as often as you
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Do you worry about losing Nature?
Do you like Nature? Do you worry that we are losing Nature? Do you feel like you should really do
Do you worry about losing Nature? Read More »
1 Minute Time Out – Free Resource
Take a Time Out with Touched by Nature! Even a 1 minute time out can help your brain recover from
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Lessons from a Turtle
Don’t these turtles look so calm and relaxed, the way they float in the water? Do you wish you could
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A Gift from Nature!
Did you know that having access to a daily dose of birdsong is a big determining factor of happiness and
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