Chronic Stress and Nature Connection
The common denominator of all problems is an experience of stress!
Whatever problem you are struggling with, it is sure to be a cause of stress for you and this certainly applies to living with chronic conditions.
Whether you suffer from physical pain, chronic disease, mental health issues or a combination of those, chronic conditions contribute significantly to your stress levels.
But little daily things can also add to your stress levels considerably, and these may hit you even harder because you are already dealing with your chronic conditions. It may be significantly more challenging for you to even do some of the daily tasks due to physical pain. Or you may just have very little energy.
Let’s take a look at those daily stressors and their effects for a moment:
Is your diary too full? Are you running around taking care of everybody’s needs? Everybody always wants a piece of you? Is life just too busy? ‘Just’ the typical modern day life stress. ‘Just’ little things that seem insignificant by themselves piling up, day after day, week after week, year after year… ‘just’ a constant background stress?
Are you always ‘on’ and unable to relax? Or does all the pressure make you feel like you can’t bring yourself to do much, even though you think you should?
Perhaps you feel guilty to take more time for self care? So you put on that smile for the outside world and keep going … but on the inside you’re suffering. You feel frustrated, anxious, guilty. And your self confidence is lacking so you don’t speak up and make a change.
And this situation has you worry about your well-being even more. About the impact of this extra chronic stress on your health, your relationships … If only you had more energy … then everything would be okay.
‘If only I had more energy …’
Everything you may have tried so far to improve your situation has not had any major or lasting effects. It was just another thing on your plate, to add to the stress …. ‘Maybe you just have to suck it up … Life is just hard, right?!‘
I understand how you feel and it makes perfect sense that it’s really hard to see a way out. Modern life is demanding, there are a lot of stressors we need to deal with and it can feel like there is very little we can do about that. Trying to implement changes from this place often indeed just adds more stress and frustration and very little results.
When you start fixing a hole in the ceiling when your foundation isn’t right, the house is still going to fall down!
In the meantime you’ve wasted time, money and energy which caused you even more stress.
When you really want to fix your problems and build your dream house, you need to start at the foundation!
I have discovered that our poor foundation is the root cause of many of our modern day problems and yet it is often overlooked, forgotten…
Do not despair! I have some good news for you!
Unlike for the building of the foundation for a house, you won’t need to do any heavy lifting here! Working on the foundation of your well-being is going to be easy and fun! It’s a great way to help your brain and body recover and restore from the overwhelm of chronic stress and move into a state of improved well-being where you will have more energy!🌞🌞🌞
In this state you will notice that you feel less anxious and less stressed and instead you will feel more calm and confident, and more resilient. You will feel more present and will experience more positive thoughts and emotions. You will be able to find joy in the little things again! You will feel inspired!
What does your dream life look like?
Just like getting the foundation right for your house enables you to build your dream house, getting the foundation right for your well-being will enable you to build your dream life!! What does your dream life look like? Imagine what you will be able to create when you feel more energized, more confident and inspired!
So, how do you build the foundation for your well-being??
The secret to the foundation of your well-being lies in your connection with nature! And I can help you to ignite and deepen your connection with nature every step of the way so that you can truly begin to experience a better well-being, from the foundation up!
The secret to the foundation of your well-being lies in your connection with nature!
It has been scientifically proven that a deeper connection with nature is going to help you find a better well-being in life and I can also say from my own experiences that this is true!
Would you like to experience what Nature Connection can do for you?
I would love to coach you to ignite and deepen your connection with nature, improve your well-being and build your dream life!
Are you ready to transform your life with the healing power of Nature Connection?
What people say:
About the Nature’s Touch Taster Course:
This course has deepened my appreciation of all the beauty and majesty that surrounds us all. This way of thinking and appreciation will stay with me forever. I do really appreciate what I have learnt, and whenever I take a moment to “notice” what’s around me, it really does bring me a moment’s peace and calm. Thank you, Maryse, for giving this to me! (Patsy, QLD, Australia)
About the Touched by Nature Course:
“The great videos, with the beautiful scenery and words of wisdom and motivation, make them memorable and a resource you will remember forever. Breaking it down into steps make the process achievable and rewarding. A beautiful program which I think would help anyone, in some way, regain a sense of calm and improve their lives. Guidance from Maryse is reassuring and non-judgemental, which helps participation and motivation in the course.” (Angela, QLD, Australia)
I really enjoyed being part of this course. It is well structured and encouraged me to go out in nature more than I do and I noticed improvement in my well-being overall. I also liked the connection with fellow participants. Thank you, Maryse for a great job! (Nynke, SA, Australia)
