Free Taster Course: Nature’s Touch
In this Mini-Course you will discover that Nature Connection is the foundation of your well-being. Learn the 4 simple steps and an easy and fun exercise to help you begin to build a connection with nature and improve your well-being in just 7 days!.
Touched by Nature Course
Recover from chronic stress and improve your well-being with the healing power of Nature Connection!
Leave your struggling self behind and learn how to feel more calm, confident, resilient, present, positive, energized and inspired!
Do you like to do things in your own time and at your own pace? Choose the Self-Paced Version of the Course!
Touched by Nature Course – Self Paced
Ignite and cultivate a (deeper) connection with nature and improve your well-being.
The course is designed as a 6-week-program, during which you will commit to a 28-day process where in four easy and fun steps you can ignite and cultivate a (deeper) connection with nature and improve your well-being. But of course, in the self paced version you can take as long as you like!
Connecting with nature is a magical thing! 💚
Warning: you may experience positive side-effects! 🙂
Do you know that when you buy a Self-Paced Course, you’ll never do it? Do you like to have support and interaction to help you stay on track and keep motivated? Choose the Interactive Version of the Course!
Touched by Nature Interactive Course
Ignite and cultivate a (deeper) connection with nature and improve your well-being.
The Touched by Nature Course is is a 6-week-course, during which you will commit to a 28-day process where in four easy and fun steps you can ignite and cultivate a (deeper) connection with nature and improve your well-being and connect with a like-minded community for amplified results!
-> Includes 2 live coaching sessions with lots of extra content and daily support on the private course forum.
Connecting with nature is a magical thing! 💚
Warning: you may experience positive side-effects! 🙂
What’s included?
| Self Paced Course | Interactive Course | |
| Introduction Section, 4 Modules, Wrap Up and Celebration Section | 💚 | 💚 |
| Videos, Worksheets and Meditations | 💚 | 💚 |
| Private Interactive Course Forum | 💚 | |
| LIVE Coaching Sessions on Zoom with Extra Content | 💚 |
You will learn:
4 easy steps to develop and deepen your connection with nature, which will help you:
- release and recover from stress,
- improve your well-being
- and other positive side effects such as increasing your sense of calm, your self confidence, your ability to be present, your capacity for creative thinking and problem solving, your experience of positive thoughts and emotions, your energy levels and more!
You will support nature:
- get your game spirit on and earn points during the course!
- the total number of points you/your group collects decides how many square metres of vulnerable ecological habitat we will protect forever through our partnership with WILDERLANDS!! For more information on this, check out the Giving Back Page!
You will receive support (Interactive Course ONLY):
- on the interactive course forum
- during the 2 complimentary LIVE coaching sessions on Zoom
The Modules:
Module 1 – Attention
In this module you will learn how nature can help you restore your brain from attention fatigue and overwhelm. Our brains have a lot to process in our modern day life, and they get tired or even overwhelmed. You will learn a simple and fun exercise that will help you experience instant relief, and the more you practice the more you will be able to find true restoration.
Module 2 – A Sense of Calm
When you are experiencing chronic stress you will find it difficult to really relax and find your sense of calm. You will probably have trouble coming into the present moment as your thoughts persist on worrying about the past and the future. If you find yourself in this place, this module will show you how, with the help of nature, it is so much easier to find your sense of calm!
Module 3 – The Power of Awe and Wonder
Before we connect with the Power of Awe and Wonder, you will learn a lot about your nervous system to help you integrate the 2 previous modules and get you ready for this next step. Then, you will learn how nature can help you connect with the powerful positive emotions of Awe and Wonder which also play an important part in stepping out of a stressed state and connecting to something bigger then yourself. You will have a lot of fun with this exercise!
Module 4 – Finding Beauty
As we keep building on the previous modules, you have now arrived in the perfect place to create a lasting habit of finding beauty in nature, each and every day. From this place, you will be amazed at what you can find and how a simple daily practice will bring you a sense of calm, a sense of joy and much, much more! It can be truly life changing!
Some of the positive effects previous participants have experienced
- ‘I think clearer and stay more focused, nature helps me stay calm and keep motivated. By the end of the program I mostly gave up coffee, which I don’t think I would have been able to do without the calming effect of being in touch with nature! I feel healthier!’
- ‘I absolutely feel that connecting with nature gives me a break from my stress. This encouraged me to go out in nature even more! I noticed an improvement in my well-being overall!’
Consider adding Private Coaching Sessions to your Course
The Touched by Nature Course in combination with a Private Coaching Package is your recipe for a solid transformation – these compliment each other exceptionally well!
Curious? Book a Free Discovery Session! When you purchase both the Course and a Coaching Package you will receive a discount.
