Why feeling dismissed hurts so much and what to do about it
“Don’t overreact” “It’s all in your head!” “I don’t have time for this” Eye roll … Shoulder shrug … Turning […]
Why feeling dismissed hurts so much and what to do about it Read More »
Shame prevents Healing
I believed I wasn’t good enough 💚I didn’t have the confidence to bring my ideas into the world …. Deep
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Are You Stuck in a Loop of Negative Thoughts?
Do you know that feeling? That a dark thought enters your mind …. and before you know it it’s all
Are You Stuck in a Loop of Negative Thoughts? Read More »
Why don’t you take better care of yourself?
We all know that self care is important. But somehow something is stopping us. Typically this has something to do with our subconscious belief system.
Why don’t you take better care of yourself? Read More »
Reframing Chronic Health Conditions
Have you been diagnosed with a chronic health condition? Does it feel like a verdict? Irreversible? Doomed for life? Feel like you are a victim?
Reframing Chronic Health Conditions Read More »
Do you always feel like there is not enough time? – Quick Hack
Do you always feel like there is not enough time? Not enough hours in a day? Not enough days in a week? Quick Hack!
Do you always feel like there is not enough time? – Quick Hack Read More »
Are you Burning Yourself Out for the Good Cause?
Are you burning yourself out for the good cause?
Hard to say no, because you are contributing to a better world? Something more important then you?
Let’s work on reframing this!! 💚
Are you Burning Yourself Out for the Good Cause? Read More »
Short Meditation for Stress Relief – Free Resource
When you feel stressed it is a good idea to regularly take a time out. This short meditation for stress relief is perfect, you can use it as often as you
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How can you be happy when the world is suffering?
Big problems in the world… It can get overwhelming pretty quickly. How can you be happy when there is so much suffering in the world
How can you be happy when the world is suffering? Read More »
How can you be happy when someone else is suffering?
So how can you be happy when all of this is going on? How is it even possible to be happy? And how dare you?
How can you be happy when someone else is suffering? Read More »
