Take a Time Out with Touched by Nature! Even a 1 minute time out can help your brain recover from stress. Pick any of the 1-minute videos below and watch it with your full attention to try it out. And of course you can come back to this free resource anytime you like, as often as you like! Enjoy! 💚
1 Minute Time Out Video Collection:
Staring at the water has a calming effect. Even 1 minute can help your brain recover from stress! Enjoy! 💚
Take a deep breath and take a minute to observe this beautiful bird calmly grazing. Connecting with nature helps your brain recover from stress! Enjoy! 💚
Take a deep breath and take a minute to observe this beautiful bird calmly swimming across the lake. Enjoy watching how the Pelican bobs on the ripples in the water and how the sun lights up the outline of the bird’s head, neck and bill so beautifully. Connecting with nature helps your brain recover from stress! Enjoy! 💚
Let your senses guide you as you watch this video. Maybe you like to focus on the colours and shapes that you see. Or perhaps your attention is drawn by the vegetation in the foreground waving in the wind. Or are you noticing the bird coming into view at the top of the frame? Whatever it is, give it your full attention. Even 1 minute can help your brain recover from stress! Enjoy! 💚
