Price: $149 AUD
Recover from chronic stress and improve your well-being with the healing power of Nature Connection!
Leave your struggling self behind and learn how to feel more calm, confident, resilient, present, positive, energized and inspired!
This is designed as a 6-week-course, during which you will commit to a 28-day process where in four easy and fun steps you can ignite and cultivate a (deeper) connection with nature and improve your well-being.
Since you are doing it at your own pace you may take longer or shorter, but I do recommend that you take enough time in each module to practice the exercises as they are what will really help you build your connection.
Connecting with nature is a magical thing!
Warning: you may experience positive side-effects! 🙂
What’s included?
- Introduction Section, 4 Modules, Wrap Up and Celebration Section
- Videos, Worksheets and Meditations
You will learn:
- 4 easy steps to develop and deepen your connection with nature, which will help you
- release and recover from stress,
- improve your well-being
- and other positive side effects!
You will support nature:
- get your game spirit on and earn points during the course!
- the total number of points you collect decides how many square metres of vulnerable ecological habitat we will protect forever through our partnership with WILDERLANDS!!
** If you prefer to have support during this process, I recommend you join the interactive version of the course which will give you lots of extras!
** If you are after personal support in the form of individual coaching you can also add a private coaching package! Just book a Free Discovery Session to explore your options!
The Modules:
Module 1 – Attention
In this module you will learn how nature can help you restore your brain from attention fatigue and overwhelm. Our brains have a lot to process in our modern day life, and they get tired or even overwhelmed. You will learn a simple and fun exercise that will help you experience instant relief, and the more you practice the more you will be able to find true restoration.
Module 2 – A Sense of Calm
When you are experiencing chronic stress you will find it difficult to really relax and find your sense of calm. You will probably have trouble coming into the present moment as your thoughts persist on worrying about the past and the future. If you find yourself in this place, this module will show you how, with the help of nature, it is so much easier to find your sense of calm!
Module 3 – The Power of Awe and Wonder
Before we connect with the Power of Awe and Wonder, you will learn a lot about your nervous system to help you integrate the 2 previous modules and get you ready for this next step. Then, you will learn how nature can help you connect with the powerful positive emotions of Awe and Wonder which also play an important part in stepping out of a stressed state and connecting to something bigger then yourself. You will have a lot of fun with this exercise!
Module 4 – Finding Beauty
As we keep building on the previous modules, you have now arrived in the perfect place to create a lasting habit of finding beauty in nature, each and every day. From this place, you will be amazed at what you can find and how a simple daily practice will bring you a sense of calm, a sense of joy and much, much more! It can be truly life changing!
