Recover from chronic stress and improve your well-being with the healing power of Nature Connection!
Leave your struggling self behind and learn how to feel more calm, confident, resilient, present, positive, energized and inspired!
This is designed as a 6-week-course, during which you will commit to a 28-day process where in four easy and fun steps you can ignite and cultivate a (deeper) connection with nature and improve your well-being. Since you are doing it at your own pace you may take longer or shorter, but I do recommend that you take enough time in each module to practice the exercises as they are what will really help you build your connection.
Connecting with nature is a magical thing!
Warning: you may experience positive side-effects! 🙂
What’s included?
- Introduction Section, 4 Modules, Wrap Up and Celebration Section
- Videos, Worksheets and Meditations
You will learn:
- 4 easy steps to develop and deepen your connection with nature, which will help you
- release and recover from stress,
- improve your well-being
- and other positive side effects!
You will support nature:
- get your game spirit on and earn points during the course!
- the total number of points you collect decides how many square metres of vulnerable ecological habitat we will protect forever through our partnership with WILDERLANDS!! – Please note that this game has an end date, 2 months after you purchase your course. Any points earned after that date won’t count.
** If you prefer to have more support during this process, I recommend you upgrade to the interactive version of the course which will give you lots of extras! Send me an email with your request and I will help you get organised.
** If you are after more personal support in your life in the form of transformational coaching you can purchase a private coaching package any time! Just book a Free Discovery Session to explore your options!
Curriculum
- 6 Sections
- 16 Lessons
- Lifetime
- Introduction5
- Module 1: Attention and Engaging the Senses2
- Module 2: A Sense of Calm2
- Module 3: The Power of Awe and Wonder2
- Module 4: Finding Beauty2
- Wrap Up and Celebrations3