DIVE Beneath the Symptoms

Welcome to your DIVE Beneath the Symptoms Coaching Program! I’m so glad you are here! 💚

This 12-week, trauma-informed coaching program will help you move out of survival mode into flow by calming your nervous system, transforming the patterns beneath your symptoms, and reclaiming who you are.

Gently, safely, and at your own pace, you’ll take a dive beneath your symptoms and uncover and reshape the invisible currents (subconscious patterns, beliefs, and survival strategies) that have shaped how you move through life. Create a new flow so that you can emerge feeling empowered, as your true self.

• Find calm beneath the waves: regulate your nervous system and your emotions
• Reclaim your identity: separate yourself from your symptoms and reconnect with who you truly are
• Build authentic confidence: release trauma and cultivate self-trust and inner strength
• Resurface to live fully from within

DIVE:

Drift – let the waves settle, regulate your nervous system and create safety before you dive into deeper waters.

Immerse – gently dive beneath the surface and process and release the emotional layers your body has been holding.

Voyage – take a deep dive and explore the hidden currents. Uncover and rewire the patterns, beliefs, and nervous system responses that have formed through years of survival.

Emerge – Resurface with new clarity and confidence, ready to integrate shifts and explore new shores.

What you will get:

• 12 Personally tailored sessions over a period of 3-4 months
• Weekly email support between sessions
• Includes 12m2 for Wilderlands
• All sessions take place on Zoom

Book your session:

Please go to the Curriculum Tab to book your session.